#Pork chop suey recipe how to

Serve with brown rice.Ĭalories 390, Fat 11g, Saturated Fats 3g, Protein 37g, Fiber 6 g, Carbohydrate 38 g, Sodium 672Ĭurves Nutrition Program Phases 1 and 2: Enjoy as is. Remove from heat and stir in basil leaves. Cook for a couple minutes until the sauce has thickened. Stir reserved sauce and add it to the pan. Return pork to the pan along with the water chestnuts and green onions. Add the bok choy and snow peas and cook for 3 more minutes. Preparation Method In a large resealable plastic bag, combine 2 tbsp flour, ginger, salt and pepper. In the same pan, add mushrooms, onion and celery. Remove pork from the pan and set it aside. When the oil is hot, add the pork until the outside is lightly brown and cooked through. Heat oil in a large pan or wok over high heat. Chop the following vegetables: mushrooms, celery, onion, bok choy, green onions and basil.Ħ.

Combine the following ingredients for the sauce in a bowl and set aside: 2 T low sodium beef stock, 2 tsp hoisin sauce, ¾ tsp low sodium soy sauce, 1/2 tsp ginger, 1/2 tsp cornstarch (cornflour), 1/4 tsp sesame oil and a pinch of red pepper flakes (chili flakes).ĥ. Allow pork to marinade as you prepare the rest of the dish.Ĥ. To make the marinade, combine 1/4 tsp ginger, minced garlic, ¾ tsp soy sauce, 1 tsp hoisin sauce and 1/4 tsp cornstarch (cornflour) in a bowl. Grate ¾ tsp ginger and mince 1 small garlic clove. Cook brown rice according to package directions.Ģ. It is simple to prepare, has great Asian flavors and is loaded with veggies. deliver fine selection of quality Brown pork chop suey meat recipes equipped with ratings.

#Pork chop suey recipe how to

This recipe was submitted by a Curves Complete participant. Learn how to cook great Brown pork chop suey meat.